Below are links for several relaxation techniques that could be used at the end of the mini-support group session:
Grounding Exercise
Progressive Muscle Relaxation
5 Minute Grounding Exercise
Here is the link to various parent resources and Handouts for the Physical, Social, Emotional Wellbeing Module. This is the same link as the QR Code on the parent handout
ECBD Resources
Take a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.